“Allison turned that feeling of going to the gym as a chore into a new, enjoyable way to better my overall health and confidence! Even in our first session I was able to tell she genuinely cares about your personal goals, and strives to help you reach them through a program that is truly customized. In the past few months, I have seen a drastic change in both my strength in riding my horse and in my self confidence! She works wonders!!” - Grace W.

"I usually don't even like going to the gym, but I actually look forward to my weekly sessions with Allison. She has helped my 75-year-old body to become more flexible and fit. She challenges me and keeps me moving for the whole hour. Her conversations as we "work" are motivating and keep everything from being monotonous. Her tips on diet and hydration also helped with my overall energy levels. She's the best!!!" - Patti H.

"Over the course of a year traveling Europe and living in Ireland, I became less and less conscious of what I was putting into my body. So after coming home and stepping on the scale, I talked to Allison and she encouraged me to get in the gym with her. Training with Allison really opened my eyes to living a healthy lifestyle. She not only knows how to tone up your body, but she also has the nutritional background. Allison gave me the tools to start eating properly for probably the first time ever. I lost 20 pounds following her advice! Now, I am back to traveling, living in Vietnam this time. And instead of taking the cheaper and more tempting food options, I've been choosing smarter meals." - Katie D.

"Allison is fantastic! Since I have started working with her I have lost 25 pounds, 3-4 inches on my waist, and I am in so much better shape than when I started.  She has helped me completely change my diet and has gotten me to follow much better eating habits.  I look forward to every session I have with her.  It is really a delight to be trained by her.  She always pushes you to your limits while keeping things light and new.  I would highly recommend her for people of all ages." - Gibbs P

"Allison is wonderful! She is determined to help you achieve your goal. Her positivity really helps you feel motivated to keep going, even when you feel like you can’t do anymore. Allison wants you to enjoy the time you spend in the gym and makes each workout a little different. Even outside of the gym, she motivates me to stay on track and reach my goals. I’m already excited with the progress I’ve made!" - Carly C.