program 1

Program 1 is a 6-month program that includes 1 one-hour private workout per week and 1 one-hour health coaching session per month.  It also includes weekly "homework" to work on in between sessions, as well as monthly assessments of body fat, measurements, etc.  This is a great program for sedentary individuals looking to add healthy habits to their weekly routine.  The cost of Program 1 is $300 per month for a total of 6 months, or $1,440 upfront for the entire program.


program 2

Program 2 is a 6-month program that includes 2 one-hour private workouts per week and 2 one-hour health coaching sessions per month.  It also includes weekly recipes, "homework," extra workout(s) to do in between sessions, and monthly assessments of body fat, measurements, etc.  Additional components of this program include a grocery store tour and a pantry makeover, which can be explained further in the consultation.  This is a great program for fairly active individuals who are looking to accomplish specific health and fitness goals.  The cost of Program 2 is $540 per month for a total of 6 months, or $2,880 upfront for the entire program.


program 3

Program 3 is a 6-month program that includes 3 one-hour private workouts per week and 2 one-hour health coaching sessions per month.  It also includes weekly recipes, "homework," extra workout(s) to do in between sessions, and monthly or biweekly assessments of body fat, measurements, etc.  In addition, this program offers a grocery store tour, a pantry makeover, and a meal prepping session where I would help you prepare for a few days of clean eating.  This is a great program for active individuals who are wanting to accomplish very specific health and fitness goals, such as weight loss, preparing for an event or competition, or to overall adopt a healthier lifestyle.  The cost of Program 3 is $780 per month for a total of 6 months, or $4,320 upfront for the entire program.


Please do not hesitate to give me a call at 251-367-2646, and I'd be glad to answer any questions you might have about the programs!