Why "Inside Out" Wellness? Because to look and feel good on the outside, you have to start by addressing the inside. No amount of burpees or push-ups will get you the body of your dreams. To reach your health and fitness goals, you must re-evaluate what you're putting into your body as well as how you treat it outside of the gym. Wellness is about incorporating various aspects of your health, not just eating enough fruits and vegetables and making it to the gym 3 times per week. Areas such as sleep, proper hydration, and stress are equally as important. Once you have the "inside" figured out, then you can address the "outside." With Inside Out Wellness, my mission is to help people tackle these different areas and pull everything together to ultimately get them to a place of health and happiness that they never even imagined.